Tag: India

Why we Sleep By Matthew Walkers. 

There have been times! When you have not just heard but have been told to sleep, Sleep and complete your eight hours of sleep! Without really knowing or understanding why should you sleep. Then a year’s later when you have grown up you find a book –Why we sleep? That answers your questions on the importance of sleep. This book interested me for two reasons one since I too like many don’t like to sleep much and unlike like many who sleep too much. 
The book highlights how changing your sleep cycle from just a couple of hours to a minimum of eight hours can make you healthier and keep all your levels ( Sugar, Blood, Weight) balanced and under control. 
I also remember visiting the Facebook office & The Google office a couple of years ago in California US and noticing sleeping Pods for the employees to Nap and be more creative. 
And can’t recall if the same as being implemented in India where most of the Indian’s are overworked and underpaid and if any of the organisation have sleeping Pods. 
While reading the book I also read another point where certain Ceos and owners abroad are giving incentives and bonus for people to sleep and not coming to office half asleep. the  
Even some of the Animals sleep a lot. 

*Lion & Tiger 15 Hrs a Day

*Brown Bat sleep 19 Hrs. Outperforming all Mammals 

And with this whole change with the pandemic, it has taught a lot of us to slow down and take it easy and we should focus on the importance of sleep. Just changing one thing we all as individuals can change our lifestyle. 

The Subtle Art of not giving a F***K & Think like a Monk – Book Review !!

The Subtle Art of Not Giving a F**K
A book, That I had heard a lot about. But, never did I find out what it was about. Maybe because it had become such a big sensation and had hit the best-selling charts. That I was slightly sceptical to read at that time, So this year… In The Bookclub we decided to read “The Subtle Art of Not Giving a F**K” And literally within two days, I was done reading this book. 
Let’s start with what I liked about this book. 
The tone is very conversational, with examples for explanations, so that it becomes very relatable, unlike other self-help books the language is easy to understand. 
The authors refer to his situations in his life, this makes the book trustworthy and gives the confidence to be the change. 
the chapters too are captioned with the doubts or questions we always come across or have come across that makes it a fun read. 
Yes! Happiness is a problem, We always do have a choice, Why we must say “No” and We are always wrong about everything.
This book is like you have always heard someone say those same things, but this time you are not listening, but you have understood his argument. 
CHAPTER 1: Don’t Try
CHAPTER 2: Happiness Is a Problem
CHAPTER 3: You Are Not Special
CHAPTER 4: The Value of Suffering 
CHAPTER 5: You Are Always Choosing 
CHAPTER 6: You’re Wrong About Everything (But So Am I) 
CHAPTER 7: Failure Is the Way Forward 
CHAPTER 8: The Importance of Saying No 
CHAPTER 9: . . . And Then You Die 

 

Think Like Monk – Jay Shetty.

You might think, If you have read a book on spirituality, Zen, Buddhism all are the same. Yes, Most of them are very similar to a great extent. But giving relevant examples that one can connect to the current generation, can install the belief and practice of enlightenment yet again.

Whether it was Siddhartha by Hermann Hesse to finding out the secret by Rhonda Byrne or To know about the Monk who sold his Ferrari by Robin Sharma to Learning The Art of not giving a F**K Mark Manson to Thinking like a Monk by Jay Shetty.

All have their way of telling you the same thing, But they use the relevant examples to keep the practice going- If Think as a monk spoke about Brain Acton’s rejection to not giving up and come up with WhatsApp to giving each of us simple practices to practices to live a life of detachment.

Jay Shetty’s this  book, one should read today if they want to connect and change their way of living.

The book is written in three parts – Let Go the first part, Grow second and Give the last part…With some practical applications.

Indian Matchmaking! Now Streaming

It’s Funny! How many things I have done related to weddings, Right from a  show on a popular television channel that highlighted a designer doing a makeover for the bride for their wedding to ending up in Wedding planning with a destination wedding planning organisation to being one of the contenders for the series on the streaming platform. And over the years, working with so many different aspects of weddings & relationship, there are quite a few things I learnt, and quite a few questions to those who answer aren’t justified. 
While working on the makeover for the bride about five years ago, I realised girls and women are now taking their time to settle down, They are more confident and independent. 
While working with wedding planners – I Realised marriage is more of a “Show Business” 
And while auditioning for “India Matchmaking” It was the first time  I got the answer to some of the question, which I always looked for. 
“Why do people get married” – A Question which is never asked by the boy & girl who would be spending their life together. 
What do I really look in a partner – The Answer to this question is always looking at a friends/ role model’s marriage and answering those points without looking into what the person is actually looking for?
Why haven’t you found anybody yet and why arranged marriage? – Maybe it truly is the fault in my stars. 
And lastly, when the series streamed and I watched the complete series, none of the genders knew exactly what they were looking for in each other? 
While the fascination for the west and international audience on the concept of “Arrange Marriage/ Matchmaking”  questioned them about the Indian culture of marriage in many ways, Why is our media shying away from admitting who we are actually? 
Why is marriage so important? Today thank god. Marriage by some isn’t prioritised like a Goal or landmark. While for the others their only “Goal” is to be married not because they are “ready”, not because they have “connected” but rather because of the peer & family pressure that forces them not to question what marriage is? Why some question it too much and have high expectations, others just follow the checklist one should follow in a regular “Life” 
   

Documentary Series on Netflix !!

Rotten

A Series that tells you about the business practices and the problems of the food supply chain,
Yes the business of all edible, Food Products we like to eat, But at what cost? Bitter Chocolates, Avocados, Wine, Honey, Milk and a lot of the perishable items we consume might have a mafia running or are either convincingly produced at a cost with the brands making a competitive profit without giving enough to the manufactures who do all the groundwork to produce the finest end product we consume.
This documentary-style series is a total eye-opener for the consumer who demands are being met by the companies, monopolising their market share and quality control practices are being ignored only and only keeping their profits in Mind. A Highly recommended series that questions what exactly are we consuming & How does it finally get to us.

Pandemic

The Series that is very topical & Apt for today’s Time is a must watch to understand what is defined as a pandemic & how in the past they were eradicated and controlled.
A Six episode takes us through all the scientist and researchers knew about a Pandemic coming soon, But How soon, From where will it begin and how contagious would this one.
The Series also takes us through some start-ups with experienced researchers are working on a Vaccine that would fight any disease a one-shot for all. The trials are going on & How sad is the state of Affairs in the USA as many county hospitals & hospitals are shutting down as they have a lack of funding from the government. 

Some More of My Writing #2