Lonesome!

I often go to coffee shops and sit by myself on a table. But,Whenever I have visited and just sat at a coffee shop,the waiters and service people keep asking me if anyone is coming or for that matter the other people out there wondering if anyone would be coming before they could grab the chairs for their friends or business meets.Go into any Starbucks, and you’ll probably see two kinds of tables: round tables and rectangular tables. There’s a reason for the round tables. According to Reader’s Digest, the round tables are supposed to make you feel more at home when you’re by yourself.Then why do the service people question,When you are by yourself at coffee shops or for that matter restaurants.Why can’t I go to restaurant and occupy a table and have a meal by myself. I mean,Where in The rule book is it written,That you need company to enjoy a meal? I completely understand it’s considered logically that meals are eaten together,But haven’t you heard or experienced teenagers eating meals by themselves when watching television or streaming online websites ?Is it to difficult to accept and welcome people who are loners.Is this a reason why a huge number of people around are preferring to order food online and be socially isolated rather than going out and enjoying a meal at the restaurant or cafe and experience a meal with all their sense being involved ? The Visual appeal,The fragrance,The taste and the feel of the meal with the freshness sizzling around. I completely understand occasionally this would not make sense commercially,But you don’t have to be rude to the one’s who would be having meals by themselves.

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Ikigai – The Japanese way of life !

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Japan has been a very fascinating place and after visiting the country last year, I  just couldn’t get over the simplicity of the people.
Even with the writers and teaching, Japanese writers have written some of the most thrilling books and some of the simplest concepts, becoming the way of life. Think about all the concepts Wabi-Sabi appreciating the beauty of imperfection as an opportunity to grow. or a simple word  “Kaizen” meaning continuous improvement, and becoming the concept of one of the leading automobile company from Japan.  Or a simple practice of tidying up that distress you.The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo.
Recently  I Just read the Ikigai and thoroughly enjoyed the book and the concept. “Ikigai” a single word that is a combination of two words “Iki” Meaning life and “Kai” the realization of hope. Making it in simple words ‘A sense of Purpose in life.” 
Japan is a country filled with Mysteries, surprises, and awe. That  when you get  to know about Ogimi village in Japan  in Okinawa district is  known as the village of longevity with  the highest number of Centurions in the world ((People who live a hundred years and above )Ogimi is not just a place in Japan, But,they also have a way of living that the had become the subject of the book “Ikigai” The Japanese Secret to a long and Happy life. Written by Hector Garcia & Francesc Miralles. 
 
The Diet of Okinawa the locals follow to lead a healthy life and a long life. 
 
1. Locals eat a wide variety of foods.
2. They eat at least five serving of fruits & vegetables every day ( Rainbow)
30% calories from vegetables.
3. Grains are the foundation of their diet 
4. Rarely eat sugar (Cane sugar is the substitute)
7 gms of Salt a day, Compared to 12 gms.
 
15 Antioxidants part of Japanese diet,We must include in our diet. 
 
1.Tofu
2.Miso
3.Tuna
4.Carrots 
5.Goya(Bitter lemon )
6.Kombu(Sea Kelp)
7.Cabbage 
8.Nori(Seaweed)
9.Onion
10.Soy sprouts
11.Soybeans ( Boiled or raw ) 
12.Sweet Potatoes 
13.Pepper
14.Sanpin-Cha(Jasmine Tea)
15.Hechima (Cucumber like gourd)
16. Shikuwasa – Is a type of an orange also known as a Taiwan Tangerine mainly found in Taiwan & Okiwana in Japan. It is beneficial as it has a compound Synephrine that enhances lipid metabolism and increases the metabolic rate.
 
It’s also the way they think that makes them lead a  long life. 
Their secret to longevity is. 
 
  1. Don’t worry 
  2. Cultivate good habits 
  3. Nurture friendship everyday 
  4.  Live an unhurried life.
  5. Optimistic
 
 
 
Rules of Ikigai one must follow. 
 
1. Stay active don’t retire
2. Take it slow 
3. Don’t fill your stomach (80% rule )
4.Surround yourself with good friends 
5. Get in shape for your next Birthday.
6.Smile 
7.Reconnect with nature 
8. Give thanks
9. Live in the moment 
10. Follow your Ikigai 
 
 
These are some of the concepts and learning from the International bestseller Ikigai that I thought would be worth sharing.
 
Before I could conclude the blog.  
 
 
Sun Simiao essayist of the sixth century believed in the six healing sounds for remaining calm
 
 
Xu, pronounced like “shh” with a deep sigh which is associated with liver 
He pronounced like “her” with a yawn, which is associated with heart
Si pronounced like “sir” with a slow exhale, which is associated with lungs. 
Chui, pronounced like “chwee” with a forceful exhale, which is associated with the kidneys
Hoo pronounced like” who”, which is associated with the spleen 
Xi pronounced like “she,” which connects the whole body.
 
And now the Poem. 
 
In Spring breathe xu for clear eyes and 
so wood can aid your liver.
In summer, reach for he, so that heart and fire can be at peace.
In Fall, breathe si to stabilize and gather metal, keeping the lungs moist.
For the kidneys, next, breathe chai and see your inner water calm.
The Triple heaters need your xi to expel all heat and troubles.
In all four seasons, take deep breaths so your spleen can process food.
And, of course, avoid exhaling noisily; don’t even let your own ears hear you.

Coorg : A Weekend Destination.  

It’s been more than a month.Since I have written a blog and the travel & work  has been one of the reasons.

This is a blog about my recent visit to Coorg. 
Having heard so much about the place and the Coffee Planation,Coorg was on my list. The journey was long and tiring ,But a very serene scenic place for the  weekendA four hour drive from Mangalore airport  through the hills and no network connection throughout is very exhausting and challenging for the ones who have been constantly connectedOnce you reach Coorg and walk in to the hotel. You are totally  walking in the woods and it’s one of the most amazing experience. The walks through the trees  overlooking greenery from the balcony is one of the most blissful experience which you wouldn’t haven’t experienced for a long time. The Walks are like treks every day, You are forced to exercise and love the healthy routine you should follow. The only sightseeing’s are the views which are like going through the sand dune safaris.  And  you are going through a rocky ride here.The corgi cuisine is very typical of the south Indian food and tasty enough to miss your diet and have a cheat day everyday

Amritsar -25th Birthday! 

You really don’t realise how long it has actually been,Until you sit down and think when was the last time… As my parents have been visiting the Golden Temple for years but for the last 5 years and I have missed the opportunity of visiting Amritsar , because of work commitments.This Year I decided for my 25th I wanted to visit the Holy city of Punjab,Amritsar.
It’s been more than two weeks already since we have got  back.But,my birthday weekend was a memorable one.Eating the typical street food from the city,Having the Banta (Lemon juice+Soda+Shikanji) a type of Lemonade.But you just don’t get the same taste.This time I watched him closely,Should try again making at home. 
The Chole+Kulcha and the Kulcha’s had the perfect weather to digest them all,When you  could  Hogg  all day.The Weather being all breezy and Cold.Couldn’t have been a better time to visit the city. 
The Visit to the Golden Temple on our first day in the evening was the calmest and most peaceful visit to any temple so far. 
With just the family-4 of us Mom,Dad,Sister and Me of Course it was a great trip! 
Oh! Not to forget our Amritsar Guide -Ggunjan  for the hospitality and warmth made it a Memorable trip to remember.

2018 Dairies !!

2018 has been a Journey filled with lots of travel Stories. Right From Jaipur to Jodhpur in India to Monoco and Morocco for Work. And not to forget the highlight –  Japan for Family Holiday. 
Culture
Experiencing the Rajasthan culture in India to experiencing the Japanese culture and living the  Moroccan life. 
All these places either had Food, lifestyle or architecture. And these  Culture  became another Journey in itself.
Books worth the Read In 2018. 
Journeys through the books. 
Starting from Exiting West to Landing at the port of Mokha and Many reads in between from open by Andre Agassi to “Killing Commendatore by Murakami  below are the top 5 reads of 2018.
1.Exit West – by Mohsin Hamid  stories of immigrants. 
2.Homo Deus – by Yuval Harari  How the Technology  is collecting data and using it. 
3.Born a Crime – by Trevor Noah A true story of a comedian born in South Africa with a mother being a black and father a white. 
4.Monk of Mokha –  by Dave  Eggers – Story of how The port of Mocha coffee travelled across the international waters.
5.Killing Commendatore – by Murakami
Noteworthy Movies of 2018 
1.Puzzle -How a simple gift of a puzzle changes the perspective of one individual 
2.Crazy Rich Asians – The Big fat Indian wedding going global 
3.Searching – How technology helps track down a father daughter and her murderer. 
4.Ben is Back – A  young drug addict and his mother’s story to come in terms with reality. 
And the Hindi film industry had many movies to choose to watch this year! 
But there a few out there you couldn’t miss at all . 
1.Pad Man by R.Balki was one of the great stories the year began with and continued till Raid, The income tax issue can sometime come as a surprise-Ajay Devgn needs to experiment.
2.Hichki -Though a inspiration from the west.Brought Rani Mukherji Back as a actor and the production house for their content. 
3.Missing the only missing from this psychology thriller was the audience who missed one of the best thrillers of the year.
4.October – Simple stories are the most difficult to tell.And October by Shoojit Sircar was one such story.
5.Beyond the cloud by Majid Majidi -Had the world  take notice of Ishan Khattar as an actor & performer 
Raazi,Soorma,Parmanu,Andhadhun,Badhaai Ho ! And Manmarziyaan were a few movies to watch out.