How many have you tried? And which one is your favourite?
*Lion & Tiger 15 Hrs a Day
*Brown Bat sleep 19 Hrs. Outperforming all Mammals
And with this whole change with the pandemic, it has taught a lot of us to slow down and take it easy and we should focus on the importance of sleep. Just changing one thing we all as individuals can change our lifestyle.
CHAPTER 1: Don’t Try
CHAPTER 2: Happiness Is a ProblemCHAPTER 3: You Are Not SpecialCHAPTER 4: The Value of SufferingCHAPTER 5: You Are Always ChoosingCHAPTER 6: You’re Wrong About Everything (But So Am I)CHAPTER 7: Failure Is the Way ForwardCHAPTER 8: The Importance of Saying NoCHAPTER 9: . . . And Then You Die
Think Like Monk – Jay Shetty.
You might think, If you have read a book on spirituality, Zen, Buddhism all are the same. Yes, Most of them are very similar to a great extent. But giving relevant examples that one can connect to the current generation, can install the belief and practice of enlightenment yet again.
Whether it was Siddhartha by Hermann Hesse to finding out the secret by Rhonda Byrne or To know about the Monk who sold his Ferrari by Robin Sharma to Learning The Art of not giving a F**K Mark Manson to Thinking like a Monk by Jay Shetty.
All have their way of telling you the same thing, But they use the relevant examples to keep the practice going- If Think as a monk spoke about Brain Acton’s rejection to not giving up and come up with WhatsApp to giving each of us simple practices to practices to live a life of detachment.
Jay Shetty’s this book, one should read today if they want to connect and change their way of living.
The book is written in three parts – Let Go the first part, Grow second and Give the last part…With some practical applications.