Health

Documentary Series on Netflix !!

Posted on by nandakhil

Rotten

A Series that tells you about the business practices and the problems of the food supply chain,
Yes the business of all edible, Food Products we like to eat, But at what cost? Bitter Chocolates, Avocados, Wine, Honey, Milk and a lot of the perishable items we consume might have a mafia running or are either convincingly produced at a cost with the brands making a competitive profit without giving enough to the manufactures who do all the groundwork to produce the finest end product we consume.
This documentary-style series is a total eye-opener for the consumer who demands are being met by the companies, monopolising their market share and quality control practices are being ignored only and only keeping their profits in Mind. A Highly recommended series that questions what exactly are we consuming & How does it finally get to us.

Pandemic

The Series that is very topical & Apt for today’s Time is a must watch to understand what is defined as a pandemic & how in the past they were eradicated and controlled.
A Six episode takes us through all the scientist and researchers knew about a Pandemic coming soon, But How soon, From where will it begin and how contagious would this one.
The Series also takes us through some start-ups with experienced researchers are working on a Vaccine that would fight any disease a one-shot for all. The trials are going on & How sad is the state of Affairs in the USA as many county hospitals & hospitals are shutting down as they have a lack of funding from the government. 

History of Zumba!!!

Posted on by nandakhil

Zumba

Zumba is a dance  fitness program created by Colombian dancer and  Choreographer Alberto”Beto” Perez  during the 1990s.

Zumba sessions are typically about an hour long.The exercises include music with fast and slow rhythms, as well as resistance training.The music comes from the following dance styles:Cumbia,Salsa,merengue,mambo ,flamenco ,chachacha,reggaeton, soca,samba,hip hop music ,axe music and tango  . There are eight different types of classes for different levels of age and exertion.Zumba Toning is for the people who do their workouts with toning sticks. Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body. Zumba Toning is adding sculpting of body and cardio.

In the 1990s, Beto Perez forgot his tape of aerobics music for a class he was teaching. He went to his car, listened to music – consisting of traditional Salsa and merengue music – and improvised a class using this non-traditional aerobics music. After finding initial success in Colombia, he moved to the United States in 2001, where he teamed up with cofounder Alberto Perlman and a childhood friend, COO Alberto Aghion. The trio produced a demo reel , and the concept was discovered and licensed by a company called Fitness Quest to create a direct marketing campaign and a line of  Home videos.

Zumba involves  dance and aerobic elements. Zumba’s choreography incorporates hip-hop,soca,samba,salsa, merengue,mambo and marital arts .Squats and lunges  are also included.